Our Services

Use code TRYPILATES for 50% off first Private Session!

STOTT PILATES incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement. For example, some approaches may promote a flat back, whereas STOTT PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization. As well, there are more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.

We are a home studio offering both private and semi-private sessions.

Semi-private sessions will be limited to one equipment type for 1 hour, whereas private sessions can be customized to the individual and has the option to utilize various equipment types.

Two tall mirrors reflecting gym equipment with purple padding, against a gray and green wall.

Reformer

A dynamic, full-body workout performed on a spring-resisted Reformer machine that builds strength, improves alignment, and enhances mobility through smooth, controlled movements.

Empty yoga or fitness studio with black mats, foam blocks, and small weights on the floor, mirrors on one wall, and exercise equipment stored in cubbies, bright overhead lighting.

Barre

A ballet-inspired workout to music combining Pilates, dance, and strength training to tone muscles, improve posture, and increase endurance through small, targeted, high-repetition movements.

Group class offered weekday mornings, and select evenings, at ICON Dance in Angleton. Schedule posted monthly.

Woman exercising on Pilates equipment in a gym with large windows and natural light.

Stability Chair

A compact, spring-loaded chair that challenges balance and core control while strengthening the entire body through precise, functional movements.

A Pilates reformer machine with purple padding in a home exercise room, featuring a large mirror, a gray exercise ball, and fitness equipment in a closet.

Cadillac

A versatile Pilates apparatus featuring bars, springs, and straps that allows for deeply supported stretching, strengthened stability work, and advanced movement training.

Empty yoga or fitness studio with black mats, foam blocks, and small weights on the floor, mirrors on one wall, and exercise equipment stored in cubbies, bright overhead lighting.

Mat Pilates

A room with white walls and carpeted floors, featuring two purple padded workout chairs, a wooden piece of fitness equipment with black padding, and a white railing. There are three windows letting in natural light.

A grounded, equipment-free practice focused on core strength, posture, and mindful movement using bodyweight exercises and small props for added support or challenge.

Group class offered weekday mornings, and select evenings, at ICON Dance in Angleton. Schedule posted monthly.

Customized Private Sessions

A program customized for you based on body type and personal fitness goals. This will incorporate Pilates principles through the use of various equipment types.

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