Our Services
STOTT PILATES incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement. For example, some approaches may promote a flat back, whereas STOTT PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization. As well, there are more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.
We are a home studio offering both private and semi-private sessions.
Semi-private sessions will be limited to one equipment type for 1 hour, whereas private sessions will be customized to the individual.
Reformer Sessions
Stability Chair Sessions
Cadillac Sessions
Customized Private Sessions
A program customized for you based on body type and personal fitness goals. This will incorporate Pilates principles through the use of various equipment types.
Contact us
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